Tri, Tri Again

February 13th, 2009

KB excused himself from an update this week since his lovely wife was in Boston working (and visiting us!). Apparently he’s self-conscious about setting up a camera on a tripod to take pictures of his own upper body. Why, is that a weird thing to do or…? Oh. Can you give me a second, I just have to put something away?

Anyway, in the absence of KB photos, we have other beefy news (HA!) regarding Leah’s triathlon training:

Even though I sucked last week — not because I suck but because I was really sick — I am proud of how well I stuck to my schedule this week.  It started with a run on Saturday, a swim and bike ride on Sunday, another swim and bike ride on Monday, a run on Tuesday, a swim and bi — oh wait… I didn’t do the bike ride b/c I was so ravenous while I was swimming that I had to go home and eat something.  I added the bike onto my workout on Thursday, and again I was dreaming about eating steak while I was running!  This being starving thing seems to be developing into a pattern!  As for what I’m eating: lots of protein.  Like I said, steak, but also turkey and chicken.  Peanut butter.  I’ve eaten stirfry about once a week, and the veggies are good fuel.  Also, Powerbars seems to help me run miles longer!  All in all, I’m pretty happy with how this is going so far!  My endurance is up, I can tell, and my swimming technique is getting better too.  Wish me luck in week 6!

GOOD LUCK, LEAH! And just to note my own personal fitness triumphs for once, I have officially gotten down to my pre-pregnancy weight as of this week. I have continued to eat anything and everything I see (Weight Watchers is a fabulous program, but it sadly has no influence on my yummyyummygivemefood brain impulses, plus Lauren brought me a Snickers dessert from Bertucci’s and, you know, I didn’t want to be rude) BUT I have worked out hard at least six days a week for the past two weeks, and that’s what must have kicked my metabolism back into high gear. Now send some of those good-luck vibes my way as I attempt to tone up, or as Katherine Heigl’s boss in Knocked Up would say, tighten, in time  for wedding season.

KB Fridays

I Like Big Boots

February 9th, 2009

In an effort to look at my closet in a new light (aka, to pretend it’s a pretty store with brand-new clothing and accessories, since I’ve climbed aboard the just-say-no-to-shopping bandwagon): I’ve rediscovered my Frye boots.

Before I had an infant, I thought these babies were a great pair of “once in a blue moon” shoes. I wore them once on an airplane, and after the hassle of prying them off my feet for the metal detectors and then wriggling back into them while keeping track of my newly X-rayed luggage…the inconvenience overwhelmed me, and I basically put them aside.

Now that I spend so many wintry days in mommy mode–dressing in exercise clothes at daybreak so I’m forced to use at least one naptime for a workout–my opportunities to wear those forgotten Fryes are few and far between, and yet they’ve become my go-to boots. They’re stylish enough to lift me above frump level, but sturdy enough to carry the load of an oversized four-month-old in an outgrown carseat (in the ubiquitous snow of a Boston winter).

I’ve always had a yearning for ballet flats, but I just can’t do it. My feet are way too long and obvious to go sans heel, and let’s face it–in New England, we’ve got a paltry matter of weeks in which to don anything so dainty before full body coverage is required again. That’s why I’m thrilled to have found a renewed and deep admiration for my Fryes–at least until flip-flop season comes around again. (Note to summer: Hurry! Thanks.)

Anyone else have a newfound respect or recession-inspired appreciation for something you’ve had all along? Please, do share!

bits & bobs

The Thin Man

February 7th, 2009

Last week, Dave and I bought Girl Scout cookies for the troops via two of our nieces, and I added a box of Dave’s favorite–mmm, chocolate-covered, crunchy Thin Mints–for our house. Last night I was feeling sick and couldn’t resist a taste for myself. And that taste turned into half a sleeve of cookies. At least I’m still working out every day, right? RIGHT?

KB, on the other hand, remains firmly ON the wagon; I’ll let the pictures do the talking:

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Your eyes do not deceive you…the scale reads 247!

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Another obvious loss around the midriff…which apparently is the most important place to lose poundage.

KB even did a little vamping, just in case you lost your tickets to this weekend’s gun expo:

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I am beyond impressed with KB’s progress, and I’m breaking off my affair with the cookie jar tonight.

Understand that it might be late tonight, though. Like, really late.

Meanwhile, Leah is still hard at work on her triathlon training, as she reports from New York:

The way my schedule works is there are three hard weeks and one easy one. This week was the easy one–yay! I started off strong last Saturday and Sunday, running 38 minutes and then 48.  I felt my cold coming on but powered through Tuesday anyway, swimming 20 minutes and running another 20.  This was a stupid move as I came down with a terrible cold on Wednesday and Thursday and have been on the couch eating chicken soup and drinking tea ever since! :-(  I’m definitely not going to work out tonight either, even if I do feel better, because I know my body is not strong enough yet.  Hopefully I’ll be back on the treadmill and in the pool sometime this weekend!

Have a great weekend, and wish me luck in my resistance training. (I’ll be training myself to resist more Thin Mints, thank you very much.)

bits & bobs

Dating Winners

February 6th, 2009

I’m not much for playing favorites, and it’s too hard to pick just one winner with stories like Annie’s…here’s an excerpt:

We went to the mall for our date, and he bought ridiculous things. His last purchase was a humongous bean bag chair built for four. Since it wouldn’t fit in his Honda he called a very nice girl that went to church with him. She agreed to drive the 45 minutes from her house to the mall to pick it up for him and take it to his house. He gave her directions to the loading dock but didn’t go help her load it….

Or like Lisa’s Bicycle Date of Terror, which she finally signed up for after the boy in question (AT) convinced her of how much fun they would have:

AT would bike fast and get ahead of me and then would come back to say hello and ask me what was taking so long before biking ahead again….Then came the bridge.  Oh yeah.  There was a small ditch – in my head an enormous ravine – over which a narrow bridge was constructed to get over it.  AT zoomed way ahead of me before I had gotten to the bridge and when I saw it in the distance I nearly wet my pants.  What I didn’t see was that there was a big rock right before the bridge and because I didn’t see said rock, I hit it at whatever my equivalent of full-speed was at that moment.  So the bike and I sort of went up in the air a bit and then I came down and landed in the ditch, at which point the bike promptly landed right on top of me…. I realized I was bleeding in a few places – one of my knees, maybe both of my hands – and was scratched in every other place. My jeans were torn as well and I instantly ached.  And where was AT?  No idea.

 He did appear after a few minutes while I was trying to get my back out of the ditch.  His appearance was followed by laughter and a question that sounded something like, “What the hell did you do?” At this point I stopped trying to be cute and I stopped trying to please him, and I think I said something like, “I told you I did not like to bike! Did not know how to bike!  And did not want to bike!  If you wanted to bike with me, why did you leave me here?” 

He was basically like, “Screw you” and biked off.  I got out of the ditch and walked for a bit before biking my way gingerly in the direction of a road.  He did come back once or twice to see that I was still headed in the right direction.  When I got to the main road – probably desperate to cry at this point – it was an enormous HILL with no sidewalk.  So instead of biking down and meeting my ultimate demise, I walked my bike down the hill and then up the other side to get back to AT’s house….

 When I arrived and went to find him in his basement, AT didn’t say anything to me…just kept playing Nintendo. Finally I said, “I’m leaving,” to which AT replied, “What?  No kiss?” At this point I gave him the finger and said “F*** you!” and that was the official end of whatever fling we had going on.

But the winner of the first ever Blindly Dating story contest is Miss AlRo, for this story among others:

So I was a little surprised to hear from the guy, we’ll call him “Ted.”  We have a nice conversation, and agreed to have dinner.  I do find out he is 10 years older than I am.  Hmm.  I give him my email address, and the night before we’re supposed to go out, he sends me the following email, verbatim:

“hey a- looking fwd to tmw.  this weather rocks purrrfect.  no need to go to southbeach now.  there is a holiday party we could go to but may want to go softer tmw night- with tmw being the last day of chanukka et all.  will call you tmw and for your records here is my venerated and consecrated email.  just checkin in- talk lata dahlnk”

Anyone who survives a text message like that deserves  FIRST PRIZE in my book. As a reward for making her woes public, AlRo will receive:

cimg2320A very special Juicy Couture sweatsuit in raspberry velour…

(I know, it looks kind of spooky laid out like that)

 

 

 

 

...this black Sisley jacket to erase all memories of the AlRoMan peacoat…

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…and a cute black and white sundress to remind her of our shopping trips, as well as some smaller items I know she’ll appreciate.

 

 

Annie and Lisa both won Runner-Up status. Annie’s gift package will be in the mail this week and includes a pack of yoga cards to remind her of our pre-canoe stretching, an alcoholic’s memoir to remind her of the good books we read out loud in Alaska, and a book on Catholicism that brought me back to the NOLS Palmer ranch, where we first met and immediately began to discuss C.S. Lewis:

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Lisa’s prizes are geared toward her peripatetic lifestyle and include a Louis Vuitton passport holder, an Herve Chapelier travel wallet, and of course a few encouraging stickers to remind her of her teaching days:

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Thanks to everyone who submitted a story, they were fantastic. Another contest is just around the corner, and this one comes with a most alluring prize. Stay tuned.

blindly dating

Wedding (in) Mass

February 4th, 2009

This week’s Wedding Wednesday is a labor of love laziness. I’m on the brink of a throat-killing cold, so I’m offering up some cool greater-Boston wedding resources in lieu of any actual…content. Enjoy!

Wedding Wednesdays

Nursing 101

February 3rd, 2009

So much has been written regarding the breastfeeding battle, but at the risk of bringing coals to Newcastle (or, I don’t know, bringing parenting magazines to your OB’s office?) I want to describe my own experience briefly here.

While I was pregnant: I talked to my mother (nursed me for three months exclusively, two more partially after going back to work) and my sister (nursed her kids to some extent for about a year and a half each), signed up for and attended a useless course at our hospital (two-thirds of which we spent watching a DVD about the benefits of breastfeeding…talk about preaching to the choir!), and generally committed myself to the act of nursing my baby.

In the hospital: Will was born with the help of vacuum assistance, and something about his post-birth appearance prevented him from being brought immediately to my side. When he was brought to me a few minutes later, they let us take pictures and kiss him and then whisked him off to the nursery to clean him up and give him a shot or two. I didn’t feel weird about letting him go; I was mostly proud and amazed at what had just happened.

Maybe half an hour passed and they brought Will back in; an awesome nurse we’d met before named Mary tried to position him for nursing, but he kept bucking away after only a second.

“I think he’s congested still,” Mary told us then. “Let me take him to get his bath–they usually cry enough to break through the congestion, and he’ll be able to nurse better afterward.” I felt vaguely sad that Will and I weren’t going to start his first day of life off with a blissful breastfeeding session, but I wasn’t particularly anxious. I just assumed that that was how things were done.

While Dave accompanied William to get his cry on, I was moved into the recovery room. If this were a movie, the ill-boding M. Night Shyamalan music would make its debut here. Dave and William came back to me and we were told nothing about trying to feed him again. Hours later, a new nurse ambled in with a bored expression on her face.

“Have you fed him yet?” she asked me.

“Um…no. I mean, Mary tried to do it before, but she said he was congested, so he went to get a bath and get the mucous out…?”

“Well, let’s try it again,” she said, as if the silliness of new mothers and their ignorance about feeding newborns was just the dullest issue she could possibly think of at that moment, but yes, saint that she was, she would try to help us.

First she propped maybe fourteen (OK, but at least six) pillows under and over various parts of my body. (I was sitting in the mechanical bed with rails–why the rails?–that reminded me of that commercial my parents always make fun of where the old guy calls up to “get information” about adjustable beds and the woman on the other end with her ’80s bob says, “Cer-tain-ly, Sir!”)

Then she started saying things like, “You remember the football hold?” and “Maybe this is the best position for the baby,” although she mostly just busied herself arranging me and the baby, doing things like a) stuffing Will’s head into my breast “to make him latch on properly,” ignoring or at least accepting his muffled screams of panic, b) grabbing my boob and jamming it down my baby’s unwilling mouth, causing both of us to cry, and c) snatching Will away from one position before either of us could even remotely get used to it and trying another one.

A note on hindsight: Those who know me can attest that I am no shrinking violet; in retrospect, I’m almost surprised at the extent to which I allowed random nurses and strange lactation consultants (I’m getting there) make decisions for me. I’m almost surprised, and then I remember with vivid clarity the thoughts that consumed me in that recovery room: I don’t know what’s right. This feels wrong, but so does that. What if something’s wrong and they don’t realize it? I wanted someone to take care of me and the baby, with equal parts compassion and authority.

Instead, every one of the eight or nine (yes, eight or nine) nurses and lactation consultants who popped into our room over the next forty hours–always announcing themselves with a quick knock and an immediate entrance with no time for us to say, “Please come back later, thanks”–had her own opinion and was completely convinced that it was the only thing to do, that it must be done.

“You should be pumping instead,” said one.

“Finger-feeding’s the only way to supplement,” swore another.

“Just keep doing what you’re doing,” said the nurse who came into our room at three in the morning and thrust Will’s head at my aching breast. Both my son and I were hysterically crying, Dave was looking on helplessly, and yet she calmly walked away from us, adding over her shoulder, “Everything looks good to me.”

Yes, I felt like a failure, and yes, I was filled with doubt that these people were doing the right thing for me and my new family. But I was at my utmost vulnerable, and I didn’t know there was another option. In those hazy first hours as a mother, it seemed that my tiny room in that big hospital contained the entire world. In a way, it did.

We went home and I instantly felt more relaxed. “I can do this, now that I’m away from all that pressure,” I said to Dave. “Plus I’m reading online that your milk often doesn’t come in until the fourth or fifth day–that babies gain weight at the end of gestation so they can afford to lose some in the first few days.”

And then the home nurse came to visit. She told us that she had never seen finger-feeding work, that instead we should give Will formula through the tubes when they were taped to my breast, so he’d learn how to suck while he got the nutrition he needed. He was three days old, and while I’m sure he was hungry, he still weighed almost eight pounds, more than most babies weigh at birth. But this home nurse was a lactation consultant, she was “on our side,” and I figured I could trust her.

An hour after she left, we went to our first pediatrician’s appointment. There, our NP told us that Will had lost too much weight (he had gone from 8-6 to 7-12) and that the home nurse’s suggestion to feed him formula from my breast (thus giving new meaning to the term “Boob tube”!!) was outdated and misguided. Then she asked me to show her how I was breastfeeding. This nurse was the tenth or so person to recommend the football hold as if it were the magic milk-producing bullet, and then she judged watched my sad attempt to get Will latched on.

“Well,” the NP said, ”while we want to support you in breastfeeding, it’s clear that it’s not working out right now. You need to feed him formula. I think I have a sample somewhere, I’ll get it for you.” She left the room and I stared at Dave, too confused even to recognize how defeated I felt at that moment.

When she returned with a can of Similac powder and we were readying ourselves to leave, she cheerily reminded us that “you can keep trying him on the breast in between pumping.” Oh, I can? Thank you so much for your permission! Now, should I try the football hold, or…?

The end of part one in this breastfeeding saga is that I burst into frantic tears on the ride home from our pediatrician’s office. My dad happened to call in the middle of this crisis, and when he said to me, “So the worst thing that’s going to happen is that you’re going to feed the baby formula?” my former feisty self started to claw her way back.

That old feisty self scolded the new, impressionable one: there were so many things that could have gone wrong but didn’t. I had (have) a fully healthy baby. I didn’t suffer from Postpartum Depression…I suffered from Breastfeeding Depression, and it was at least in part a self-imposed syndrome. Whatever the choice was, I needed to MAKE ONE so that we all could move on. 

I’ll talk about my choice and its consequences in another post, but I do want to include some links here; these are the breastfeeding posts that saved my soul on a daily basis for the first six weeks of William’s life. I wish there were a way to thank these women without seeming supremely creepy; if you’re struggling with any aspect of feeding your baby, these are the posts to read:

babytalk

Stuporbowl

February 2nd, 2009

The five best things about this year’s Superbowl:

1. Neither the Bears nor the Pats were playing, so Dave and I had no reason to root against each other.

2. We finally have DVR, so we didn’t have to watch the “best of the year” commercials [insert exaggerated snoring noises here].

3. The pilot and flight crew who manuevered the Hudson water landing were honored before the game. The tears came on cue.

4. Passing for 377 yards is a decent consolation prize if you can’t win the thing.

5. We got to watch Friday’s episode of Battlestar Galactica while the game crawled toward its inevitable conclusion.

Better luck next year, NFL.

bits & bobs

KB is BACK!

January 30th, 2009

First, a check-in with Leah and her triathlon training…she and her cousin have already raised over $1300 for MS research, but their goal is $5000. If you know anyone afflicted with or affected by this disease, or if you’re looking for a great reason to sign up for a New York triathlon, you should visit their site to get the goods.  Now for Leah’s progress report:

This week was slightly slower than last week — I won’t try to make any official excuses but I had a lot going on. 
 
Last weekend, I was good: On Saturday I ran, swam 40 minutes and biked 80 minutes (part spin), which is overall probably the hardest workout I’ve done so far.  On Sunday I ran for 45 minutes.  Tuesday I ran again, Wednesday I swam and biked, and Thursday was my day off.
 
One of my greatest challenges so far has been swimming, but I’m getting help from my friend Stacy who did a triathlon a few years ago.  She was also a swimmer in high school and college, so I think that she help me a lot with my form and breathing, which is what I need.
 
I’m planning on making up my skipped day yesterday with hard workouts this weekend, both days!
 
The next step for me is getting a bike and starting to ride outside.  My friend Lauren (who has done a few 100-mile races) is advising me.  I also have to decide if I want to join a training team or just do a class when it gets closer to the race! Any thoughts from seasoned triathletes?

Now to celebrate the return of KB’s fitness log! After a two-week illness and only a few days to get back on track, KB still lost a couple of pounds since our last photo op. Here’s the latest:

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You know what bugs me? How a guy can lose a little bit of weight and it’s noticeable when the shirt’s off. Observe:

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I mean, there is some recognizable change going on in KB’s torso–more definition in the abs and a slimmer look all around. How unfair is that?

 

 

But it’s great to see progress so soon, so congratulations, KB! We’re glad to have you back, and we’re hoping the brutal Chicago temperatures don’t attack your immune system anymore this winter.

KB Fridays

Subject Matter: Me!

January 30th, 2009

Julie and Gordon tagged me on my new frenemy, Facebook (I get sensory overload with all its notes and applications and status updates, OK?) to do the 25-things-about-you list. I’ll post it on Facebook if I can figure out how, but I also thought I’d post it here. Also, I chose 28 items instead of 25 because that’s how many years I’ve lived, and moreover because:

1. I really, really like to tell stories about myself.

And the rest:

2. I want to start my own learning center one day–most likely not a school, but a place where kids without nurturing homes get the care and education they need and deserve.

3. I love doing other people’s makeup, and I especially like it when those people have eyelids as I have none of my own.

4. I would enjoy the beach if there weren’t all that sand everywhere, but I always feel so gritty and uncomfortable that I opt for poolside whenever it’s an option.

5. My favorite two pizza places are both in Hoboken, NJ: Seven Star for New York-style slices the size of your face, and Uptown Pizza when I want greater emphasis on the tomato sauce.

6. Sometimes I wish we could move to Jersey, bringing all our relatives and friends from Boston with us, and live near both sides of the family.

7. I’ve almost never fallen asleep without having to try. Not when I was pregnant, and only a handful of times since having the baby–and it was well past midnight. I really hate going to sleep.

8. Buying things makes me happy. Not buying things makes me feel virtuous.

9. I met my husband in a bar. Our first conversation was mostly on the topic of Family Guy.

10. While teaching in England, I pretended to be the Assistant Dean of Discipline (not a real title, at least not at our school) to scare the kids into taking notes in detention. I gave them a lecture about the definition of the word jurisdiction, explaining that they were under my jurisdiction, much like if we were in America, they would be under American jurisdiction. “Write this down!” I barked, going on and on. After I finally let them go, I found a piece of paper that said “Jurisdiction: when you live in America you’re under it.”

11. As the kids were leaving detention with their friends, one turned to another and said, “How was it, then?” to which the boy replied, “Horrible. She’s worse than Hitler!”

12. I think I was meant to marry Bill Simmons in another life.

13. Catherine Zeta-Jones is my personal pick for Most Beautiful Celebrity, Ever.

14. One morning when I was in the first grade, I decided to dress up like Jem (of Jem and the Holograms) for the day. My mother said no, so I convinced her that we were performing a play based on Jem’s life that VERY day, that I was playing the title role, and that therefore she HAD to cut the bottom of my hot pink tie-dyed nightgown with pinking shears (to make it truly outrageous) and let me wear it to school. She frantically made the outfit and sent me on my way, and I lasted ten minutes in class before realizing that while everyone else was wearing their normal pants and shirts, I was dressed up like JEM and wearing a NIGHTGOWN, and it was MORTIFYING.

15. Later that same year, our hippie-ish and wonderful teacher led us in a guided meditation in lieu of naptime. Deciding I was tragically bored of the first grade, I pretended to be asleep during the exercise, and then continued to fake-sleep when we were all supposed to sloooooowly open your eyes, etc. My teacher put me in an armchair and got the rest of the kids to chant my name; they chanted louder, but no dice…I was still ”asleep.” (I remember hearing one of my classmates ask, “Is she dead?”) Finally our student teacher carried me to the infirmary where the nurse gave me smelling salts, I “woke up,” my mother raced to the school to pick me up…I ended up with a series of doctor’s visits, an EEG (brainwave testing with electrodes, basically), and many days free from the drudgery of school. I waited to ‘fess up, understandably, until I was nineteen years old.

16. In college, I convinced my roomies (because in my half-asleep state, I too was convinced) that the rattling noise we heard throughout the night every time the wind blew was actually the neighboring co-op’s wind-powered motorcycle. “They must have built it so they’d have an eco-friendly way of getting around campus,” I reasoned, oh-so-logically. “The ignition starts every time the wind blows.”

17. Despite items #14-16, I’m basically a terrible liar.

18. I loved the experience of labor and delivery so much that I told Dave I was ready to go through it again hours after Will was born.

19. I hated our time in the recovery room so much that I told Dave I will never stay at the hospital again (unless there’s a medical emergency, of course) after giving birth.

20. I’m incredibly patient with the very young, the very old, and my high school students; I’m impatient with nearly everyone else, and most of all with myself.

21. I tasted fried alligator at a restaurant in New Orleans when AlRo and I drove across the country in the summer of 2000.

22. My favorite color combination is white/navy.

23. Unfortunately, my signature dance move looks like a cross between the Running Man and the Lawnmower. It’s a hot mess.

24. I’ve known I wanted to be a teacher since I was four years old.

25. The morning of my wedding day–listening to music, eating breakfast, and getting hair and makeup done with old friends and new family–was just as fun as the ceremony, the reception, and the afterparty.

26. Every one of my friends has, at some point or another, taken out my trash. Go ahead, ask them.

27. These days I’m totally content spending every day with my little boy and his round, edible cheeks.

28. Nothing gives me a greater sense of belonging than being in a room filled with my closest friends.

bits & bobs

Shredded & Wedded

January 28th, 2009

Our friends Mark and Bianica got married six months before we did, and we ended up dog- and house-sitting for them while they honeymooned. (They live in Florida, so we were happy to do them this “favor.”)

While driving their Rottweiler named Mayhem car home from the vet the beach after a day spent getting stitches in their other dog’s paw in the waves and under the sun, I found Bee’s wedding-prep workout journal and was instantly inspired. You would have been too if you had seen these arms up close: 

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No matter how laissez-faire a girl is about looking great at her wedding, most people at least care about their arms and shoulders. Strapless is in, but even cap sleeves look nicer on a defined deltoid (that’s the top-of-the-shoulder muscle, and yes, I had to ask my husband). If you’re slipping into longer sleeves, as I did at my rehearsal dinner, you’ll want to work on that lean muscle so you don’t rip the lace…as I did at my rehearsal dinner. (Of course, I blamed the breakage on the dress’s old age and/or my excessively toned triceps. Why not? Everyone was forced to agree with me all weekend long. It was fabulous.)

Anyway, times are tight and personal trainers are expensive, while a set of hand weights (or a membership to a no-frills gym) is relatively not, so here is the circuit routine I used to get my own set of slender(ish) arms. Due credit goes to both Bee and my mother’s friend Charles, who works here.

When the big day is four to six months away…

  • begin cardio intervals 5x/week, alternating resistance, hills and speed when running or using an elliptical or stationary bike
  • start upper body resistance training 4x/week: 3 sets each of tricep extensions, shoulder presses, bicep curls, vertical chest presses, seated rowing, and lateral pulldowns

When you’ve only got two to four months to go…

  • keep cardio intervals constant or reduce to 4x/week
  • continue upper body training 4x/week and increase machine or free weight resistance

When you’re at two months and counting (down)…

  • convert cardio intervals into endurance training (simply maintaining your elevated heart rate), at least 4x/week
  • up your strength training to 6x/week, and move away from machines if you’re using them and use free weights exclusively for:
-3 sets of lateral raises
-3 sets of bicep curls
-3 sets of tricep dips (you just need a coffee table or a bench for this, no weights)

There are a lot of workouts out there specifically (supposedly) designed for brides, but the truth is that any exercise plan that’s worked for you in the past will work just as well now. The key for me was to make sure that most of my energy was expended on circuit training, with challenging cardio and strength, because it was the most efficient use of my time. Here are some other resources worth a bride’s while:

[Also, and I have absolutely no ulterior/financial motive for saying this (honestly, I wish),  Sears is having a sale on fitness equipment. If I didn't already belong to a gym, I'd seriously deliberate over investing in a treadmill for our home. My parents bought one in 1995 and it broke down at the end of 2008 after intense and frequent use...that's a pretty good return on the original purchase!]

Wedding Wednesdays